The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina¶
Unlock Your Inner Calm: An 8-Week Journey to Find Health, Happiness, and Well-Being with Shamash Alidina.
This book provides a comprehensive guide to managing stress in a mindful way. Written by Shamash Alidina, a mindfulness expert and experienced teacher, The Mindful Way Through Stress offers an 8-week program to help readers reduce stress, increase happiness, and improve overall well-being. Through
status: WIP, rank: 79, name: The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being, price: NA, rating: NA, reviews: NA, data: The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina, cat: Self-Help/Personal Development, tags: ['#Mindfulness', '#Stress', '#Health', '#Happiness', '#Well-Being', '#ShamashAlidina'], author: Shamash Alidina