The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn¶
Discover a New Path to Mental Wellness: The Mindful Way Through Depression
This book, written by four leading experts in the field of mindfulness-based cognitive therapy, offers a practical guide to freeing yourself from chronic unhappiness and depression. Through a combination of mindfulness meditation, cognitive therapy, and other evidence-based techniques, this book provides readers with the tools they need
status: WIP, rank: 17, name: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, price: NA, rating: NA, reviews: NA, data: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, cat: Mental Health/Self-Help, tags: ['Tags:', 'Depression,', 'Mindfulness,', 'Mental', 'Health,', 'Unhappiness,', 'Self-Help,', 'Well-Being'], author: Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn