Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn¶
Unlock the Power of Mindfulness to Transform Your Health and Well-Being
Full Catastrophe Living is a book by Jon Kabat-Zinn that provides readers with the tools to face stress, pain, and illness with the wisdom of their body and mind. It offers practical advice on how to use mindfulness meditation to cope with difficult emotions and physical symptoms, as
status: WIP, rank: 5, name: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, price: NA, rating: NA, reviews: NA, data: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, cat: Self-Help/Health & Wellness, tags: ['Tags:', 'Stress', 'Management,', 'Mindfulness,', 'Mental', 'Health,', 'Wellness,', 'Pain', 'Management,', 'Illness,', 'Self-Care,', 'Jon', 'Kabat-Zinn'], author: Jon Kabat-Zinn